Are you really sure that what you are doing for your Health, Well-Being & Happiness is right for you?

Is it really working in the best way possible?

Is it worth your time, and your energy, and your money?

If you think your time, energy, and money are well spent – ask yourself on what grounds?

Is your assessment reliable, objective, and measurable?  Is it simply a guess? Is it wishful thinking?

How do you know if what you are doing for yourself is good specifically for you?

Is it good for some nonexistent "average" human being?

Can you definitively tell that your chosen health-directed efforts are working for you?

Can you measure your body’s response quantitatively?

Can you monitor those responses?

Why do you choose to do what you are doing?

Is it based on someone else’s experience?

Do you think that what is right for someone else is also right for your chemistry?